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	<title>His Onlyness &#187; easy meals</title>
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	<description>life, food, adventure</description>
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		<title>Chicken Milanese: An Adventure into Italian Cuisine</title>
		<link>http://www.hisonlyness.com/2009/07/29/chicken-milanese-an-adventure-into-italian-cuisine/</link>
		<comments>http://www.hisonlyness.com/2009/07/29/chicken-milanese-an-adventure-into-italian-cuisine/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 00:07:27 +0000</pubDate>
		<dc:creator>hisonlyness</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken dinner]]></category>
		<category><![CDATA[chicken milanese]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[italian cooking]]></category>
		<category><![CDATA[italian food]]></category>

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		<description><![CDATA[I decided to take Scott on a little trip to Italy, through food: Chicken Milanese, to be exact.  He made his famous Spanish potatoes.  Corn was there for emotional support.  Grant provided mediation and character reinforcement and refinement.

Chicken Milanese is pretty easy to make.  The hardest part is pounding it flat to about a quarter [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">I decided to take Scott on a little trip to Italy, through food: Chicken Milanese, to be exact.  He made his famous Spanish potatoes.  Corn was there for emotional support.  Grant provided mediation and character reinforcement and refinement.</p>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">
<div id="attachment_62" class="wp-caption aligncenter" style="width: 410px"><img class="size-medium wp-image-62" title="The eating crew" src="http://www.hisonlyness.com/wp-content/uploads/2009/07/IMG_0960-400x300.jpg" alt="The eating crew" width="400" height="300" /><p class="wp-caption-text">The eating crew</p></div>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">Chicken Milanese is pretty easy to make.  The hardest part is pounding it flat to about a quarter to a half inch thick.  Here’s my special recipe (inspired by Dr/Chef Bordow):</p>
<ul style="list-style-type: disc;">
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">3 boneless, skinless chicken breasts</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">1/2 cup grated parmesan cheese</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">about 3 cups breadcrumbs – you want about 3/4 cup for each breast, I just bought mine pre-made at Whole Foods but you can make your own from bread that’s a few days old or with a new baguette that’s been baked at low temperature for about an hour until its real hard</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">2 large lemons</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">pinch of salt and pepper</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">2 tbsp. italian seasoning – pre-made or use oregano, thyme, rosemary, etc. to taste</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">4 large shallots</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">1 clove garlic</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">1 cup cheap white wine</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">3/4 cup olive oil</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">italian parsley</li>
<li style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">2 eggs (2 eggs per 3 pieces of chicken) beaten in a small bowl</li>
</ul>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">Breadcrumbs:  In a food processor or blender add baked baguette or pre-made breadcrumbs, parmesan cheese, teaspoons of salt and pepper, lemon zest of 2 lemon and italian seasonings.  You can also add a little lemon juice if you like citrus, lord knows I do.  Blend until very fine and then pour out into large mixing bowl.</p>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;"><span style="text-decoration: underline;">The Chicken</span>: Marinade the breasts in a sealable container with the olive oil, salt and italian seasoning (and fresh spices if you have them) for at least 30 minutes, an hour is better.  Place the chicken on a cutting board and place a sheet of wax paper over it to prevent splattering.  With a mallet or a pan or something hard, pound the chicken to about 1/2 inch thick.  Dip the pounded chicken into the egg and make sure to cover it completely.  Then put the chicken into the breadcrumb mixture and cover it completely, patting it and making sure not to leave any open spots.  Place the chicken in a lightly oiled oven pan, like a cookie sheet (see pics below).  For a little extra flavor, put a little slice of butter on each piece.  And how.  Bake for about 20-25 minutes at 450° depending on the thickness of your chicken.</p>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">
<div id="attachment_59" class="wp-caption aligncenter" style="width: 410px"><img class="size-medium wp-image-59" title="Loads and loads of chicken milanese" src="http://www.hisonlyness.com/wp-content/uploads/2009/07/IMG_0953-400x300.jpg" alt="Loads and loads of chicken milanese" width="400" height="300" /><p class="wp-caption-text">Loads and loads of chicken milanese</p></div>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">The Sauce:  Dump the rest of the chicken marinade into a large pan and heat.  Add diced shallots once the oil gets hot.  Add crushed garlic (I use precrushed frozen garlic from Trader Joes… it’s easier).  Squeeze in the lemon juice from the lemons and then dice up the lemons and add them in as well.  Once they’ve sauteed for about 5 minutes, add in the wine and let it reduce on medium heat until the chicken is ready.</p>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">
<div id="attachment_60" class="wp-caption aligncenter" style="width: 410px"><img class="size-medium wp-image-60" title="Chicken milanese sauce" src="http://www.hisonlyness.com/wp-content/uploads/2009/07/IMG_0954-400x300.jpg" alt="Chicken milanese sauce" width="400" height="300" /><p class="wp-caption-text">Chicken milanese sauce</p></div>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;">Pour the sauce over the chicken and garnish with italian parsley.  Mmm mm good.  The potato recipe will be coming soon courtesy of Mr. Scott.</p>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 19.0px; font: 12.0px Lucida Grande; color: #333333;"><img class="aligncenter size-medium wp-image-61" title="Chicken Milanese" src="http://www.hisonlyness.com/wp-content/uploads/2009/07/IMG_0959-300x400.jpg" alt="Chicken Milanese" width="300" height="400" /></p>
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