Tag Archives: chilean sea bass

Oven Poached Chilean Sea Bass in Olive Oil

This may sound complicated or foreign to you but I assure you, it’s very simple.  It’s a good quick recipe — it should take you about 20 minutes to prepare and you’ll be eatin’ it in about an hour.  You’ll need:

  • about a half pound of fish per person (Chilean Sea Bass, Halibut, Sole, Salmon, whatever)
  • a handful of Italian Parsley (cilantro actually tastes good also, if you like it)
  • one Meyer Lemon per person (to be safe)
  • between a half cup and a cup of capers
  • hella olive oil – about a quarter cup per piece of fish
  • a glass dish that will fit your fish
  • an oven pre-heated to 250 deegrees

a single layer of lemons

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